Discover why nutrition is…
The Missing Link for Getting the Results You Want
Picture yourself how you want to be — the body that looks, feels, and performs the way you want.
You can get it. We can help.
We know that because we’ve helped hundreds of people like you…
Lose fat
Build muscle
Have more energy
Feel better every day
At T3 Performance Nutrition Coaching, we don’t just provide you with a personalized roadmap for reaching your specific goals.
We do more than give you simple, actionable steps you can take and repeat so easily that — eventually — they become habits. We are your partner, with you every step of the way as you realize your body’s true potential.
That’s our commitment to you when you sign up T3 Performance Nutrition Coaching.
What’s Included…
Personalized 1:1 Nutrition Coaching
We’ll clearly define your goals and identify the challenges you face. Then we’ll develop strategies for overcoming them. This isn’t broad, cookie-cutter advice. Your plan will be specific and tactical, taking into account your unique needs for reaching your unique goals.
Lasting Behavior Change Instead of Boring, Unrealistic Meal Plans
Say goodbye to restrictive diets and meals you don’t actually want to eat. We focus on sustainable habit changes that fit seamlessly into your lifestyle for long-term success. You will gain confidence to make positive nutrition choices in any environment–home, work, travel, social events.
Nutrition Clarity That Cuts Through the Noise
You don’t have to worry about falling victim to the latest diet, fad or trend. You won’t be suckered by the latest clickbait headline. Our program provides clear, science-backed nutrition advice, with coaching techniques based on research and evidence.
Action-Oriented Systems to Conquer Motivation
We empower you to build routines that help ensure consistent progress. So even on days when you “don’t feel like it,” your systems will help you stay on track.
Regular, Personal Check-Ins from Coaches Who Care
Our personalized nutrition coaching program is exactly that: Personal. That means no AI or Chatbots. When you work with T3, you work with a real human coach who’s really invested in your success. You’ll receive regular, bi-weekly coaching calls (video calls if you prefer) to talk through your latest progress, the challenges you face, and next steps for conquering them.
On-the-Go Advice Through a Mobile App
Stay connected to your plan anywhere, anytime. Our app provides the flexibility and support you need to stay focused on your goals. Message your coach directly throughout the week. Track your food and meals and watch yourself make progress in real-time.
Certified Coaches Backed by Proven Experience
Your coach holds a Master’s Degree in Human Nutrition and is a Board Certified Wellness Coach through the Mayo Clinic. She also has about a decade’s worth of experience helping hundreds of clients like you to reach their goals.
Better Body Data Through DEXA Scans
The DEXA is a state-of-the-art body scanning tool. It offers a clear and accurate assessment of your body’s lean muscle, body fat and bone density. These scans are far superior just stepping on a scale because they allow us to better understand the changes going on in your body. We’ll record your progress with regular monthly scans throughout the program. Each scan might cost $200 or more at some other gym, but you receive them FREE when you enroll in T3 Nutrition Coaching.
Access to a World-Class Facility with Elite Trainers (And Special Discounts!)
While not required, you can choose to also train your body at T3 Performance. In fact, you can receive a FREE 12-week T3 training program while you train with our Open Gym membership. Want more support? Get 10% off your first personal training package and work under the guidance of our top-level trainers. Or you can get 15% dicount on a membership to our Adult Bootcamp program.
A small investment for a lifetime of change
The T3 Performance Nutrition Coaching program offers all of this — the personalized plan, the ongoing support, the 1:1 coaching meetings, the FREE Dexa Scans, and the Special Discounts on training — for $200 per month when you make a six-month commitment. Why six months? Because our experience shows that’s the time it takes for clients to learn the habits and make them last. After the six-month period, you can choose to renew if you wish.
Stop “going it alone.” Start making the progress you want
Experience the difference of personalized coaching, expert advice, and a supportive community. If you are ready to transform your health and well being, are here to be your coach and partner.
Fill out our application today and take the first step towards a healthier, happier you.